Executive Coach

You might struggle to trust yourself when your reality has been questioned by your caretakers. Taking space to honor your own thoughts & needs allows for a stronger sense of self. Trust is interesting because trust isn’t “no one will let me down” because if you experience enough of a full life you will be…

Co-dependence is a coping mechanism for something asking to be healed. Hyper-dependence is a coping mechanism for something asking to be healed. Hyper independence is also a coping mechanism for something asking to be healed. Inter-dependence is healing and trusting ourselves to be intentional with our love (of self & others) Learn to locate your…

About 95% of your serotonin is made in your gut which affects your G.I. activity as well as your mood! * Nutrition, eat more spinach, seeds, nuts, pineapple, kiwi, etc. stay away from animal products if you can-your gut works harder to break down foods with animal products. Drink lots of water when you wake…

✨ Boundaries protect your energy ✨ When you know your yes and your no, you allow people to understand how to show up for you ✨Boundaries are the distance in which you can love both, yourself and someone else reducing possibility of feeling emotionally drained, fatigued, or resentful ✨Boundaries allow you to keep people in…

Sometimes dealing with someone else’s negativity is more than a one-time instance. We all get overwhelmed from time to time, but there are people who can drain our energy when we’re around them because of their negativity. Awareness helps in knowing how we feel in the moment and why. But awareness without the courage to…