Posts
Trust
You might struggle to trust yourself when your reality has been questioned by your caretakers. Taking space to honor your own thoughts & needs allows for a stronger sense of self. Trust is interesting because trust isn’t “no one will let me down” because if you experience enough of a full life you will be…
Don’t Change Your Love, Change Who You Give It To
Co-dependence is a coping mechanism for something asking to be healed. Hyper-dependence is a coping mechanism for something asking to be healed. Hyper independence is also a coping mechanism for something asking to be healed. Inter-dependence is healing and trusting ourselves to be intentional with our love (of self & others) Learn to locate your…
7 Ways To Increase Serotonin That Don’t Involve Pharmaceuticals
About 95% of your serotonin is made in your gut which affects your G.I. activity as well as your mood! * Nutrition, eat more spinach, seeds, nuts, pineapple, kiwi, etc. stay away from animal products if you can-your gut works harder to break down foods with animal products. Drink lots of water when you wake…
Boundaries Attract The Right Type Of Energy
✨ Boundaries protect your energy ✨ When you know your yes and your no, you allow people to understand how to show up for you ✨Boundaries are the distance in which you can love both, yourself and someone else reducing possibility of feeling emotionally drained, fatigued, or resentful ✨Boundaries allow you to keep people in…
7 Ways To Deal With Negative People & Protect Your Energy
Sometimes dealing with someone else’s negativity is more than a one-time instance. We all get overwhelmed from time to time, but there are people who can drain our energy when we’re around them because of their negativity. Awareness helps in knowing how we feel in the moment and why. But awareness without the courage to…
How to Measure Success in a World Addicted to Comparison
What does success look like to you? Some might say it’s a certain income, status, or authority. If you cringe to that, then you might agree these are not true measures of success. They might be valuable milestones but not a true measure of success. A common misconception is that we need to attain something…
Welcome To Our New Website
We are so happy and excited to show you our new website. You can now apply for services online and even pay for your coaching packages. We will have tons more unique and exciting content coming soon, so be sure to come back and visit. Sincerely, The Heart Centered Leadership Institute
The Secret To Living an Empowered Life
When you imagine your future, what do you see? Is it uncertain or is it a vision inclusive of love, wealth, and happiness? It may not feel like it all the times, but your life is yours to design as you wish. It may be difficult to look back on your life and take responsibility…