You might struggle to trust yourself when your reality has been questioned by your caretakers.

Taking space to honor your own thoughts & needs allows for a stronger sense of self.

Trust is interesting because trust isn’t “no one will let me down” because if you experience enough of a full life you will be let down.

Trust is about not keeping yourself small or limiting yourself because of fear (past trauma or limiting beliefs). Trust is about not taking things personally, or making assumptions. People are imperfect. You can trust them to be who they are.

Trust is more about self than others.

Trust is “I will be fine even if things don’t work out.”

Trusting yourself is about doing your best to change your habits through taking small risks everyday.

A bird doesn’t fear a branch’s security because it’s trust is in its wings.