a person sitting in a yoga pose
Personal Coach

7 Ways To Increase Serotonin That Don’t Involve Pharmaceuticals

About 95% of your serotonin is made in your gut which affects your G.I. activity as well as your mood!
* Nutrition, eat more spinach, seeds, nuts, pineapple, kiwi, etc. stay away from animal products if you can-your gut works harder to break down foods with animal products. Drink lots of water when you wake up and throughout the day!