Author name: Nore Salman

You might struggle to trust yourself when your reality has been questioned by your caretakers.
Taking space to honor your own thoughts & needs allows for a stronger sense of self.
Trust is interesting because trust isn’t “no one will let me down” because if you experience enough of a full life you will be let down.

Co-dependence is a coping mechanism for something asking to be healed.
Hyper-dependence is a coping mechanism for something asking to be healed.
Hyper independence is also a coping mechanism for something asking to be healed.

About 95% of your serotonin is made in your gut which affects your G.I. activity as well as your mood!
* Nutrition, eat more spinach, seeds, nuts, pineapple, kiwi, etc. stay away from animal products if you can-your gut works harder to break down foods with animal products. Drink lots of water when you wake up and throughout the day!

✨ Boundaries protect your energy
✨ When you know your yes and your no, you allow people to understand how to show up for you
✨Boundaries are the distance in which you can love both, yourself and someone else reducing possibility of feeling emotionally drained, fatigued, or resentful

Sometimes dealing with someone else’s negativity is more than a one-time instance. We all get overwhelmed from time to time, but there are people who can drain our energy when we’re around them because of their negativity.

What does success look like to you?
Some might say it’s a certain income, status, or authority. If you cringe to that, then you might agree these are not true measures of success. They might be valuable milestones but not a true measure of success.

When you imagine your future, what do you see? Is it uncertain or is it a vision inclusive of love, wealth, and happiness?
It may not feel like it all the times, but your life is yours to design as you wish.
It may be difficult to look back on your life and take responsibility for it all, even the failures but it’s the honest thing to do.